Preventing Migraine Headache With These 3 Health Habits


If you’ve ever experienced a migraine headache, then you know how painful and disruptive they can be. To get the most effective treatment for your migraines, it’s important to understand what causes them in the first place. While there is no cure for migraines with certainty, there are many lifestyle changes that can help prevent them or reduce their severity. Here are three healthy habits that could help prevent migraines:

Eating more fruits and vegetables

Eating more fruits and vegetables is a great way to reduce inflammation in your body.

Antioxidants are the most common form of antioxidants found on earth, and they help counter the damage done to cells by free radicals (unstable molecules that can cause oxidative stress). Free radicals can damage neurons in your brain, which may increase the risk of migraines. Some examples of antioxidant-rich foods include artichoke hearts, blueberries, and kale.

You should aim to eat about five servings of fruit or vegetables per day for optimal health benefits. That’s about one serving per meal—you’re probably already eating more than one piece of fruit or two cups of cooked veggies each day if you’re following a healthy diet!

Sleep more and have a regular sleep schedule

Sleep is important for your health and well-being. A good night’s sleep every night helps keep you healthy, energetic, and happy. Getting enough sleep also keeps you from gaining weight, improves memory and concentration, reduces stress hormones that can trigger migraines, helps prevent depression and other mental health problems like anxiety disorders or bipolar disorder.[1]

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Don’t smoke

Tobacco use has been linked to many different types of health problems, including migraine headache. Studies show that smoking increases the risk of stroke, heart attack and lung cancer. If you smoke and have migraines, quitting is crucial to lowering your chances of developing a major vascular event (heart attack or stroke).

Smoking also increases the likelihood of developing emphysema, COPD (chronic obstructive pulmonary disease) and lung infections. Additionally, smokers who have migraines are more likely to be depressed than nonsmokers with migraines because they may feel guilty about their habit while they’re experiencing pain and discomfort from their headaches.

Migraine headaches are unpleasant, and these three habits could help you prevent them.

Migraine headaches are a common problem, and they can be unpleasant. Fortunately, these three health habits can help you prevent them.

  • Eat a healthy diet: Eating a balanced diet is essential for overall good health. Getting the right balance of nutrients and avoiding junk food helps your body work at its best, which may make it less likely that you will develop migraines.
  • Get enough sleep: Your body needs time to rest and recuperate between stressful situations so that it can be ready to take on more challenges later on. Getting enough sleep each night will give you the energy needed to get through each day without feeling exhausted or overwhelmed by stressors that come up unexpectedly in life’s daily routine.
  • Exercise regularly: Exercise helps keep your heart healthy by getting blood flowing through all parts of the body including muscles and joints (which can improve flexibility), bones (which makes them stronger), organs (which improves their function), and mucous membranes (which keeps them moist). Regular exercise also boosts endorphin levels which give us feelings of euphoria after working out!


Migraine headaches are unpleasant, and these three habits could help you prevent them. Eating more fruits and vegetables can reduce inflammation in your body. Sleep more to regulate your circadian rhythm and keep stress levels down. And don’t smoke—it’s not just bad for your lungs; it also increases the risk of migraines in non-smokers by 50 percent!